If you are looking for a healthy snack that will boost your energy, strengthen your immune system, and even help with spring allergies, then this recipe is perfect for you. The combination of honey, bee pollen, nuts, and dried fruit makes a true natural “superfood” snack.
Why these energy balls?
✔️ No refined sugar
✔️ Packed with vitamins, minerals, and healthy fats
✔️ Support immunity and may help with pollen allergies
✔️ Ready in under 10 minutes!
Ingredients (for about 12 balls):
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150 g ground almonds or walnuts
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100 g dates (soaked in warm water for 10 min)
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2 tablespoons honey 👉 check our natural honey
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1 tablespoon bee pollen 👉 order pure pollen here
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1 tablespoon honey mix with pollen and propolis 👉 check our immune blend
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Pinch of cinnamon
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Optional: coconut flour for coating
Instructions:
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Drain the dates and place them in a blender or chopper.
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Add ground nuts, honey, pollen, the blend, and cinnamon.
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Blend until you get a sticky mixture. If too dry, add a bit more honey.
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Shape into small balls with your hands. Roll in coconut if desired.
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Place in the fridge for about 20 minutes to set – and done!
When to eat them?
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In the morning with coffee or tea
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Before physical activity
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As a healthy dessert or snack
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When you feel low energy or immunity
💛 Tip: For extra immune support, enjoy these energy balls with a tea containing a spoon of our honey, propolis, and pollen blend.
