If you are looking for a healthy snack that will boost your energy, support your immune system, and may even help with spring allergies, then this recipe is perfect for you. The combination of honey, bee pollen, nuts, and dried fruit creates a natural "superfood" snack.
Why these energy balls?
✔️ No refined sugar
✔️ Packed with vitamins, minerals, and healthy fats
✔️ Supports immunity and may help with pollen allergies
✔️ Ready in less than 10 minutes!
Ingredients (makes around 12 balls):
- 150 g ground almonds or walnuts
- 100 g dates (soaked in warm water for 10 minutes)
- 2 tablespoons honey 👉 check out our natural honey
- 1 tablespoon bee pollen 👉 order our pure bee pollen here
- 1 tablespoon honey blend with bee pollen and propolis 👉 check out our immunity blend
- A pinch of cinnamon
- Optional: coconut flour for coating
Instructions:
- Drain the dates and place them into a blender or food processor.
- Add the ground nuts, honey, bee pollen, immunity blend, and cinnamon.
- Blend until you get a sticky mixture. If it is too dry, add a little more honey.
- Shape the mixture into small balls with your hands. Optionally, roll them in coconut.
- Place them in the refrigerator for about 20 minutes to firm up, and they are ready!
When to eat them?
- In the morning with coffee or tea
- Before physical activity
- As a healthy dessert or snack
- Whenever you feel a drop in energy or immunity
💛 Tip: If you want to further support your immune system, enjoy these energy balls together with tea and a teaspoon of our honey blend with propolis and bee pollen.
